Sarah Parkinson
Psychotherapy & Counseling
Supporting individuals from a variety of mental health related disorders and distressing symptoms of mentally-taxing events such as trauma and injury.
EMDR Therapy
Eye Movement Desensitization and Reprocessing is a therapeutic method used to treat trauma-based mental ailments such as PTSD with the use of neurologically-founded exercises that stimulate the mind to heal itself and reprogram emotional connections to certain memories.
Cognitive Behavioural Therapy
A structured approach to treating the links between behaviour, emotions, and thoughts. CBT encompasses various techniques proven to aid in effective treatment of a variety of mental health related ailments.
Mindfulness Practices
Supporting individual healing through mindfulness-based techniques that encourage relaxation and wellness with various techniques and self-compassion based treatments.
About
Sarah is a Registered Psychotherapist & Counsellor in Ontario, but she is also a certified Yoga Instructor and all around natural-health-based wellness advocate.
Her multifaceted approach to treating her clients encompasses her wide-range of talents and allows her to benefit all individuals that come to her for help.
