Mindfulness for Trauma ~4 weeks~
Tue, May 19
|Indigo Lounge Wellness + Eatery
Mindfulness for stress, trauma + PTSD. 4-week series | Tuesdays starting May 19
Time & Location
May 19, 2026, 6:00 p.m. – 8:00 p.m.
Indigo Lounge Wellness + Eatery, 264 Tillson Ave, Tillsonburg, ON N4G 3B3, Canada
About the Event
Our Mindfulness for Stress, Trauma + PTSD 4-week series is designed to gently support your nervous system, helping you move from overwhelm to calm, and from disconnection to awareness.
Through guided breathwork, mindfulness practices, and somatic techniques, you’ll learn how to regulate stress, reconnect with your body, and better understand the signals within yourself. This series offers practical tools to help you feel more grounded, present, and in control of your thoughts and emotions.
Led by mindfulness specialist Kelly Spencer, each session creates a safe and supportive space for healing, growth, and restoration at your own pace.
Tuesdays for 4 weeks starting May 19
6:00–8:00 PM
Investment: $119 + HST
Tickets
General Admission
$119.00
+$15.47 hst
+$3.36 ticket service fee
Total
$0.00